Services
POST REHAB
After physical therapy, now what? Aging, injury, and disease can all be restricting. We support you in your journey to full recovery with a more active and healthier lifestyle. This is done through improving your functional movements. We will help you build muscle strength, flexibility, balance, posture, coordination, and overall relief from pain which in turn helps with prevention of re-injury.
Personal Training
Core Balance Stability Strength Endurance Agility Nutritional Counseling Youth – Seniors Pre/Post Natal Sports Training
Come learn about how you can benefit both mentally and physically and the relationship between exercise, nutrition, and the following diseases:
Diabetes Cancer Arthritis Hypertension Osteoporosis Obesity
Nutrition Coaching
We will interact with you and discuss your nutritional needs and goals. Our counseling helps you understand the importance of your health and how to address those needs. We will discuss options and what is realistic and then recommend small doable actions.
