Working out with Team Appleby Fitness has been one of the best investments I have ever made. I originally joined with Team Appleby Fitness because I wanted to get in shape for my wedding. What I got in return was far more than I bargained for. At the time, I had a constant shooting pain in my hip that I later discovered was caused by my back. I have a condition in which my last two vertebrae are compressed and nerve endings are being pinched which causes pain. Upon learning about this, Team Appleby Fitness put me on track to strengthen my core back muscles in particular those that support my spine. After several months of working out, the pain in my hip disappeared. When I became pregnant one of my worries was how it was going to affect my back and if the pain will return. It did not and I attribute it to the work that I do with Team Appleby Fitness. In fact, my pregnancy has been a breeze (compared to the stories I've heard from my friends). I truly believe that working out with Team Appleby Fitness while I was pregnant gave me more flexibility, stamina, strength, and endurance. I worked out with Team Appleby Fitness up until 38 weeks of pregnancy. During this time they were careful to tailor the workout to strengthen the muscles that would help me throughout the pregnancy and also they were careful not to over-exert me. The expertise in training me allowed me to do some pretty amazing things while pregnant including traveling to Europe in my 2nd trimester. I was able to keep up with the non-pregnant folk even though the trip involved lots of physical activity. I'm looking forward to working out with Team Appleby Fitness once again after delivery to get me back on track to the fitness level I was pre-pregnancy.

To all seniors that think they are hopeless as far as weight and exercise, try Team Appleby Fitness. My daughter pushed me into going to get me stronger. I have lost over 50 lbs. and gained strength and energy. Before going to Team Appleby Fitness I had a hard time getting down to the floor and an even harder time getting up. My doctor is thrilled that my blood pressure and cholesterol are now in normal ranges. At Team Appleby Fitness they are careful not to push too hard but keep you moving and motivated. I also like that there are not a lot of people around watching like in the big gyms. It is more like a home atmosphere. I can’t say enough good things about Team Appleby Fitness.

I’m 21 years old and have been an athlete my entire life. I became a “gym rat” about two years before I started working out at Team Appleby Fitness. I thought I was getting a great workout during this time, but I was seriously mistaken. After working with Team Appleby Fitness, they taught me the importance of form and helped me push my body to levels I never thought possible. What you learn through them is something that is only beneficial for your future health. While working with them, I gained over 15 lbs of pure muscle and increased muscle size pretty substantially. I have been able to take everything I learned and apply it to my own workout, and have since gained another 5 lbs of muscle and decreased my body fat percentage. I am a college student getting a degree in biology and emphasizing in physiology. Through the classes I have taken, and with everything I have learned, regarding exercising and lifting weights, my trainer Tanya has nailed every concept and truly knows what she is doing. Tanya and Steve give the training studio a great atmosphere and I looked forward to going every time because they made it fun. It was by far one of the best investments I could have made! I would encourage anyone and everyone to work with them to improve their life and body.